What’s the best way to deal with negative thoughts?
Negative thoughts are just a part of life. A way to deal with them is journaling. This can call out the thoughts and bring truth. You see when you can figure out what is causing the negative thoughts, you can look back to other times on your life when similar thoughts came on and how those thoughts likely never came to fruition. Many times just getting those thoughts out of your mind, and on to paper, can change those thoughts to something more positive.
I really suggest trying this, it helps!
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